During your pregnancy your body will undergo many changes, both physical and emotional, as your baby develops and your body prepares for giving birth. You will probably already be aware of many of the more obvious changes, which can result in heartburn and indigestion, morning sickness, sciatica, backache, and tiredness.

The gentle nature of McTimoney makes it especially suitable for pregnant women.The whole body approach of the treatment can enhance the health and
wellbeing of both the mother and the developing baby. Treatment from the third month onwards in pregnancy can help you overcome pain and discomfort and help your body prepare for the birth of your baby.

Many of the aches and pains associated with the changes your body undergoes during pregnancy can be helped by chiropractic treatment. One of the most noticeable aspects which often causes back pain is the change in your posture as you adapt your stance to accommodate your growing baby. Realigning your spine and pelvis can help to take some of the strain off your joints, shoulders, lower back and legs, the areas usually most affected by your changing posture. Another change, which occurs naturally in pregnancy, is the softening of your ligaments. Whilst this process is perfect for giving birth, it does mean that your joints come under additional stress.

Through regular chiropractic treatment these symptoms can be kept to a minimum, and your pelvic girdle can be maintained in its optimum position in readiness for the delivery of your baby. Your McTimoney Chiropractor may also offer you some advice on posture, some simple stretch exercises, and advice on how to lift and carry to prevent injury.

Your first treatment

Usually treatment involves lying on both the back and the stomach. However, during your treatment your chiropractor will work with you to help you find a suitable and comfortable position.

How many sessions will I need?

You can start receiving treatment after the first three months of your pregnancy. Your chiropractor will discuss a treatment plan with you, and this could involve monthly visits until the last four weeks of pregnancy when weekly visits might be advised. More misalignments tend to occur in the last month of pregnancy, either due to the increasing size and weight of the baby, or the action of the hormones.

Your chiropractor will also recommend how soon after treatment you should return to re-establish the natural position of the joints, muscles and pelvis.

Once you are back to full health and any problems have been resolved, your chiropractor will recommend you receive regular check-ups to keep your spine and other joints functioning well. In addition, you might consider the benefits your baby will receive from the gentle McTimoney treatment after the stress of being born.